'Let\'s talk about what happened when I did dance fitness for 14 days straight. As an obese woman, morbidly obese, it can be hard for me to do any type of exercise. I love dancing and dance cardio, like Zumba or The Fitness Marshall, are pretty much my go to for cardio exercise. I can usually just modify the moves the way I need to to make them work for me. So after doing a dance fitness program that was easy for overweight people or any fitness level for 14 days straight and while keeping my nutrition and calories pretty consistent, I had some interesting results. There were some measurable changes and some unexpected non scale victories as well. Here\'s what happened when I did dance fitness for 14 days on my weight loss journey to lose 200 lbs.  0:00 Intro 00:15 Disclaimer 01:00 Shout Outs 01:24 Nutrition during Challenge 02:33 Your Exercise Plan 03:07 Non Scale Victories 06:33 Mindset about Exercise 07:37 Measurable Results 11:38 Come Dance with Me 12:09 What\'s Your Favorite Cardio  Join me for a virtual  

Tags: Weight loss , losing weight , dance fitness , zumba fitness , healthy weight loss , weight loss journey , weight loss motivation , single mom , lose weight with me , Body Positivity , black mom , losing 200lbs , gaining confidence , christian mom , how to lose weight the healthy way , weight loss over 40 , african american mom , florida mom , malaika barley , malika burley , exercise for obese women , workouts for obese women

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