'FREE 4 Week Pull Up Programme: https://app.fitr.training/p/15026  Joining the Royal Marines or Military in general then you NEED to make sure your Pull ups are amazing! Get them nailed with this video alongside our programming.  Programme link: Get Fit For The Royal Marines Fitness Programme: https://www.completecommando.com/pages/complete-commando-programming  If you want to take your Royal Marines preperation to the next level, check out our PROVEN fitness plan:    Complete Commando: Over 700 Active members  -Programmed by experienced Royal Marines Commando and Performance coach Sam Logan -Designed to get you fit for all pre Royal Marines recruit training tests, ROP and recruit training -Up to date with the latest Royal Marines Recruitment process -6 Workouts a week 3 Bodyweight & 3 Runs/Yomps -Regular testing to prove performance improvement -All running workouts tailored to the individual, using your test results -Facebook community group and support throughout both the programme and recruit training -Weekly Q&A\'s and mindset posts -Designated app, that allows you to record your scores and track your weekly progress   Get Fit For The Royal Marines Fitness Programme: https://www.completecommando.com/pages/complete-commando-programming  Instagram and Facebook:  @CompleteCommando @CompleteMilitaryFitness @SamLoganFitness  #CompleteCommando #SamLoganFitness #RoyalMarines' 

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