'Here are three exercises designed to help you knock over box-kicks like All Black Aaron Smith. For more details – and a challenge that you can do with your friends – see the October 2015 issue of Rugby World. Find out how you can download the digital edition at http://www.rugbyworld.com/digital-edition/' 

Tags: Fitness And Figure Competition (Sport) , Rugby Union (Sport) , rugby world , Aaron Smith (Athlete)

SEE ALSO: Test , wo , Training Ηλιού ολη , zin , kids tractor , free , celebrity news , pilates abs , strength training , Football