'Learn a quick and easy cardio workout for older adults: jogging on the spot. It\'s great aerobics  There are more fitness, cardio and strength exercises you can do at home either alone, or with the help of a partner in our free \"gentle exercise for older adults\" video program. Available on our website:  Access the full program on gentle exercise for older adults: https://www.sikana.tv/en/sport/50-gym-exercises-for-seniors  This gentle exercise will help maintain your cardiovascular health, keeping you fit.  These videos were developed in partnership with the SIEL Bleu Association  Visit our website: https://www.sikana.tv/en to discover dozens of free, online video programs on a whole range of essential topics: Health, Food, DIY, Micro-Entrepreneurship, Sport, Living Together and many more…   To help us translate the videos: https://factory.sikana.tv/  Voice-over by volunteer Lizzie Da Costa  Why not say hi on Facebook? https://www.facebook.com/Sikana.how/  Translation - Marie Bouchet' 

Tags: how to , tutorial , fitness , gym , exercise , lose weight , senior exercise , senior fitness , exercise for Elderly , sikana

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