'Get rid of the postnatal belly! Learn about diastasis recti + core recovery for moms who just had a baby! There are 3 phases that teach you to use your inner core .  Learn how to use your Inner Core by training the pelvic floor and transverse abdominis in the CFS Training Series. This Moms Into Fitness workout is part of the .  CFS Method: Phase 3. How to get rid of that baby belly, muffin top, fupa or whatever ugly name you have for it! Train your core muscles from the inside out with .' 

Tags: diastasis recti , moms into fitness , lindsay brin , cfs method , mom baby core workout

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