'Bust out your yoga mats guys - flow up to the beat is my DEBUT of combining breath work, stretching, mindfulness and the traditional toning aspects of yoga set to contemporary tunes that you know and love.   Lunges, hip flexor stretches, child\'s pose, downward dog and upward dog are just a few of the beautiful positions we will explore through #yoga flows and matching the music to our movements.  Stretch and tone your body to this fun and quick routine great for all levels - guaranteed to make your body thank you! This quick 15 minute session is a great way to start or end your day, or tacked on to the end of a tough workout to ensure your muscles are stretched and recovering as best they can - which will help you reach your #fitness goals!     

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