'Want fast feet? Want to improve your movement efficiency? Move with purpose and get your feet performing quick! Try these 3 footwork drills with a friend or your team. Each drill builds on movement and consolidates with adding a ball. Give it a GO!' 

Tags: iMovie , skills , Footwork , fast feet , quick feet , Netball , netball drills , netball skills

SEE ALSO: Men �s fitness shorts , weightlifting , bench press , trailer , chest workout , agility , sin , 28 , choreo , adidas