'Shake, quiver and burn as you strengthen and lengthen your thighs. Learn to love the burn that incinerates fat cells and chisels your muscles into lean dancer\'s legs. Traditional barre exercises performed in fast paced sequences are the best way to re-shape your lower body. Your thighs will scream, your butt will sizzle and your fat cells will squeal as we hit your lower body from every angle with no mercy. Remember, what doesn\'t challenge you won\'t change you so take a deep breath and push through - the results will speak for themselves!  Fitness level: All levels Equipment: chair or barre  Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA  This workout is available as a download or on DVD, just contact me from my website to buy: http://www.workoutdvdworld.com.au/barlates-body-blitz-free-workout-download/  Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://www.workoutdvdworld.com.au  Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Pinterest: https://www.pinterest.com/workoutdvdworld/ Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak' 

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SEE ALSO: Personal Training , Fitness Aerobics � � dance , nutri , muscles , Easy , homeworkout , kourtney kardashian , tabata , kickboxing , inter