'Ergolates, Pilates, Posturology and Naturotherapy method. Total Gym unstable downward facing dog into cobra, lower back and spine exercise. Demonstration by Christina from www.Body-Physix.com and www.Ergolates.com.  To see our new videos series Workout Wednesday and start with Episode 1 - Butt Activation Click here:  https://www.youtube.com/watch?v=XW1kz8Ql1_U&t=803s  Please Follow Us on YouTube  

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