'Using 2 easily tracked metrics and how to manage them. The time of year where I have the chance to test and develop my aerobic fitness after hill climbing season. Drop a LIKE and enjoy! Thank you for watching this video. I hope that you keep up with the regular videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are important to me, so please take a second and say ‘Hey’ ;). Ed is an elite cyclist, current British Hill Climb Champion and former Under 23 British RR Champion. He has raced in Japan, Korea, Australia, Canada, Azerbaijan. He is also a public speaker, coach, and remains grounded with regular returns to his roots at Bynea Cycling Club. This YouTube channel is a docu-series highlighting what it’s like to be a cyclist, full time eater, speaker and traveller in today’s competitive age of sport. - Email me for a 6-week, Training Plan. Current seller - \'Summer Sizzler\' @ laverackcoaching@yahoo.com and quote \'PDF\' in the subject :-) There\'s been great ROI on this plan for just £25! I also do traditional 1-1 coaching too, more details below! For cycle coaching, mentoring, tactical analysis - fb.me/LaverackCoaching -- Follow Me Online Here: Instagram: http://instagram.com/edlaverack Twitter: https://twitter.com/edlaverack Strava: https://www.strava.com/pros/47597 F I N D M E...
Tags: tips , diet , nutrition , training , vlogger , athlete , power , cycling , Cyclist , Zwift , Watts , Hill Climb , Alpe du Zwift , ed laverack , KOM
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