'Using 2 easily tracked metrics and how to manage them. The time of year where I have the chance to test and develop my aerobic fitness after hill climbing season.  Drop a LIKE and enjoy!   Thank you for watching this video. I hope that you keep up with the regular videos I post on the channel, subscribe, and share your learnings with those that need to hear it. Your comments are important to me, so please take a second and say ‘Hey’ ;).  Ed is an elite cyclist, current British Hill Climb Champion and former Under 23 British RR Champion. He has raced in Japan, Korea, Australia, Canada, Azerbaijan. He is also a public speaker, coach, and remains grounded with regular returns to his roots at Bynea Cycling Club.   This YouTube channel is a docu-series highlighting what it’s like to be a cyclist, full time eater, speaker and traveller in today’s competitive age of sport.   - Email me for a 6-week, Training Plan. Current seller - \'Summer Sizzler\' @ laverackcoaching@yahoo.com and quote \'PDF\' in the subject :-) There\'s been great ROI on this plan for just £25! I also do traditional 1-1 coaching too, more details below!  For cycle coaching, mentoring, tactical analysis -  fb.me/LaverackCoaching -- Follow Me Online Here:  Instagram: http://instagram.com/edlaverack  Twitter: https://twitter.com/edlaverack   Strava: https://www.strava.com/pros/47597   F I N D   M E...  

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