'Our Aerobic Exercise routine aims to increase stamina, improve coordination and range of movements, which will help to reduce the risk of falls and improve ability to perform everyday tasks.  The 9 movements for Aerobic Exercise are Hamstring Curl, Sideways Stepping, Boxing, Reach to the Sky, Hands in the Air, Twist, Arm Circle, Pointing Toes and Tap Tap.' 

SEE ALSO: shilpa shetty yoga , exercises , ben , gro , montreal , Anderson , Golf swing , john deere , Posing , MasterClass