'Dumbbell set (light weights): https://amzn.to/2QKi3vX  Dumbbell set (heavier weights): https://amzn.to/37VEc00  3lb only dumbbells: https://amzn.to/39ZJd9q  5lb only weights: https://amzn.to/2s95DnA  8lb only dumbbell: https://amzn.to/36TCAU4  10lb only dumbbell: https://amzn.to/35GwdSL  Great prenatal/postnatal flowy workout tank: https://amzn.to/34LOVd4  Replica Align Leggings: https://amzn.to/2Ut3Ow1  Tie Dye Yoga Leggings: https://amzn.to/2XIdgic  Yoga Mat (similar): https://amzn.to/39EvlS1  Adjustable Bench: https://amzn.to/2WEowvD  Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I\'m obsessed)  Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H   Equipment Needed: dumbbells, bench/chair, mini band. Options and different modifications will be provided as well. This workout is designed for all-levels and all trimesters! As our body changes throughout this prenatal journey, our weight selection and our range of motion may need to change as well. I recommend having a variety of dumbbells around incase you need to lighten the load. Besides dumbbells, you will also need a bench or a very sturdy chair (lean the back of it against a wall).  We do have breaks built in, but feel free to hit pause if you need to take a longer or more breaks. Let me know how it goes mommas!   Tag me in your stories & posts on IG: @lariemidkiff  Music licensed through Soundstripe  Support me & give back: https://www.patreon.com/fitbylarie' 

Tags: 30 minute workout , arm workout , first trimester workout , 1st trimester workout , 2nd trimester workout , 3rd trimester workout , third trimester workout , second trimester workout , prenatal arm workout , safe pregnancy workout , prenatal strength training , prenatal upper body workout , prenatal back workout , prenatal safe workout , fit body by Amy prenatal , prenatal strength , prenatal triceps , prenatal shoulder workout , prenatal fitness class , prenatal resistance training

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