'Standing and mat inner thigh exercises to burn out those thighs like never before. You will shake and burn those pesky inner thighs into submission to get the lean dancer\'s of your dreams. A mix of barre style plies and traditional inner thigh raises, this workout can be modified to suit all fitness levels. 20 minutes of target toning will maximize your results to give a streamlined silhouette and strong lengthened lines. Couple this workout with one of my abs or upper body challenges for a total body blast!  Fitness level: All levels Equipment: mat, chair or barre  Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA  This workout is available as a download or on DVD here: http://www.workoutdvdworld.com.au/welcome/barlates_body_blitz_workout_downloads/inner-thigh-challenge/  Check out many other Barlates Body Blitz workouts and purchase the downloads for DVDs at http://www.workoutdvdworld.com.au  Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Pinterest: https://www.pinterest.com/workoutdvdworld/ Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak' 

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SEE ALSO: exercises , uae , 6 minuten , after before , yoga , stron , full body , choreo , er , british