'09202014 - Canditio Training HQ 2.1 Todays Workout includes Squatting Heavy for High reps and some Sumo deadlifting. Accessory work includes some overhead squats and dynamic effort Deadlifts with bands  Moral of the Day: 1. Overhead squats is a core lift 2. The body can get used to squatting daily 3. Dynamic Effort days can be made fun with bands  Please like and Subscribe if you would like to follow my powerlifting Journey (:' 

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