'For this HITT session you’ll needed: 2 cones (any marker, jumper etc will do) A medicine ball or netball A wall   If you’re looking for a longer workout add in an extra round!   Enjoy!' 

SEE ALSO: Fitness 10 Minute AB workout �� With Laura London , fitness trainer , usmc , ram , schlank , fitness blender , Motywacja , Fitness Inspiration , hindi zumba , legs � �