'The Commando90 Training Programme paperback is the quickest way to achieve a Commando level of fitness using methods employed by serving Royal Marines it is available on Amazon now: https://www.amazon.co.uk/dp/B0915H36M5/  Some tips for the Royal Marines vPJFT circuit regarding the burpees. Do not fail for this reason. For training programmes, coaching and business enquiries https://maxglover.com The Royal Marines are very strict with regards to their technique, so be sure that you are doing them correctly before you attempt the PJFT. Make sure you do the Royal Marines burpees correctly!  Watch Next: I try the Royal Marines vPJFT https://youtu.be/MeP7qeHpH1s Royal Marines Press Up Test https://youtu.be/HMWeJ6dyq9w' 

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