'Welcome to the Gentle Home Workout Series. A foundations series that will introduce you to the Barlates style in a gentle yet effective way. These joint friendly workouts can be done in a small space and are quiet enough to do in apartments. Each workout can stand alone, or combine a few for a longer challenge. You will create long lean muscles and increase strength and endurance.   In Gentle Home Workout Barre you will start with large range of motion reaches and taps to heat up the entire body. Next you will move into an upper body series with lower body engagement. You will see over head reaches, shoulder presses, side lateral raises, o-raises, biceps curls and triceps extensions. Then you will move in a thighs sequence using the chair for balance. You will see barre squats, tucks, fold over reaches and leg extensions. Then move into a side glute series with leg circles and raises. A quick stretch and move onto a c-curve abs segment with knee ups and oblique arm sweeps. Turn over onto your tummy with lower back extensions and then into all 4s position for some leg and arm extensions. Finish with a lengthening stretch.  Equipment needed: light hand weights, chair Length: 29 mins Fitness Level: Beginner- Beginner Intermediate  Subscribe to my channel for heaps of FREE workouts: https://www.youtube.com/channel/UCGmJMvoQfsmXgnnsmfF95PA  Here\'s where you can get my non-Youtube and Youtube workouts:  Pressed DVDs and DVD-R: My website: http://bit.ly/2fiqKuk Amazon: http://amzn.to/2g8hOp4 Totalfitnessdvds.com: http://bit.ly/2fJkugb Ebay: http://bit.ly/2fSPIyM  Downloads: My website: http://bit.ly/2fivkce Amazon: http://amzn.to/2fisCn0  Check out my streaming on demand site below: https://vimeo.com/ondemand/barlatesbodyblitz  To watch the clips of the workouts that are available on demand to date, go to the following link: https://vimeo.com/barlatesbodyblitz  Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: https://www.facebook.com/pages/Work-out-DVD-world/180329732039233 Instagram: https://instagram.com/barlates_body_blitz/ Twitter: https://twitter.com/Workoutdvdfreak' 

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