'This is a Long run Tempo session, as the athlete trains to improve their aerobic endurance, during base training. Due to picking up an achilles injury and missing the majority of track season.  Super spikes Merch - https://trackstaa.com/product-category/trackstaa-merch/   The workout: 15 minute warm up Running drills 60 minute tempo (Hilly tempo) 5:30 minute miles  15 minutes cool down   Recent video -  https://youtu.be/0ap44vrNa-I Subscribe to the Personal Youtube - https://www.youtube.com/channel/UCF8aH1Kvka-4dmzT-Zc8m-A  Music by Ari Klau' 

Tags: road running , marathon training , distance running , half marathon training , the athlete special , Nike Vaporfly , 5k training , 10k training , Threshold Workout , marathon workout , tempo workout , long run , tempo session , threshold session , hilly run , hilly long run , long run workout , long run session , sweat elite , new generation track and field , wesfly , long run tempo , 10000m training , 5000m training , half marathon workout , half marathon session , tempo running , trackstaa

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