'This is a Long run Tempo session, as the athlete trains to improve their aerobic endurance, during base training. Due to picking up an achilles injury and missing the majority of track season.  Super spikes Merch - https://trackstaa.com/product-category/trackstaa-merch/   The workout: 15 minute warm up Running drills 60 minute tempo (Hilly tempo) 5:30 minute miles  15 minutes cool down   Recent video -  https://youtu.be/0ap44vrNa-I Subscribe to the Personal Youtube - https://www.youtube.com/channel/UCF8aH1Kvka-4dmzT-Zc8m-A  Music by Ari Klau' 

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