'Join me (and Peanut!) for this full length, 30-minute total body sculpting workout that you can do in a small space at home with minimal equipment and without ever getting on the ground. This simple, total body strength training session targets all major muscle groups and works the legs, chest, back, arms without any floor work. This workout may also be appropriate for those with limitations such as injuries or pregnancy that require no or modified positions on the floor, however, not all exercises are suitable for everyone. If you are pregnant or working with specific injuries or limitations, please be sure to consult your doctor first before beginning this or any other workout and be sure to skip or modify any movements that do not work for you. By clicking on this video, you agree to participate in this workout solely at your own risk.  JOIN US For our free, SPRING AHEAD CHALLENGE! Get all the details here: http://jessicasmithtv.com/join-us-for-our-spring-ahead-challenge/  Equipment: One or two sets of dumbbells [2-25 lbs, depending on level], a mat or towel for floor work  Intensity: Moderate   Floor Work: No   LINKS:  Like this workout? Don’t miss our complete floor work free, standing only “Walk On: Get Strong” program, available on DVD and digital download using the below links:  AVAILABLE ON DVD ON AMAZON.COM: https://amzn.to/2Ej3bj4   AVAILABLE FOR DIGITAL DOWNLOAD: https://bit.ly/2G8nEZt   Learn more about our 8 Week Program here: http://walkonwalkstrong.com/8week/  (Learn more about all of our complete programs here: http://bit.ly/2htSuwk)  Find all our favorite home workout gear here: https://www.amazon.com/shop/jessicasmithtv    Connect with us after the workout for more fitness, tips, motivation and more!  SIGN UP FOR OUR FREE EMAIL LIST: http://bit.ly/1eemW3q  INSTAGRAM: https://www.instagram.com/jessicasmithtv/  FACEBOOK: https://www.facebook.com/jessicasmithtv  TWITTER: https://twitter.com/jessicasmithtv' 

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