'Today’s Weight loss And Strengthening workout [ Fir before and after surgeries   #bosuball #bosu #balance #weightloss#knees #core  What is a BOSU? A BOSU balance trainer looks like a traditional exercise ball that is cut in half. Half of the ball is dome shaped and bouncy, while the other is flat.  Use a BOSU to Improve Your Strength, Flexibility, Balance, and More No gym is complete without a BOSU. These dome shaped tools are a flexible piece of equipment that will add variety and intensity to a wide array of traditional exercises. Durable,     The bosu allows me to do so much more with weight bearing. It’s a challenge but I like to challenge myself. If you had a surgery in the knee, ankle and wrist and would like to strengthen. Come visit our office where we can teach you how to correctly use the body. If you would like to learn more of these exercises please let me know in the comment section below. Thanks for watching.' 

Tags: knees , bosu ball , ankles , wrists , Weight bearing

SEE ALSO: abs core workout , nestle , fast , sucheta pal , home fitness , Party , Endurance , kara , burlesque , deadlift