'This video is a HIiT workout with exercises that help you improve your fitness for netball. The netball drills are to improve your footwork & help your movement on the Netball court.   Repeat the workout 3 times for a great burn.  Playlist of this video: 1. Kygo - Firestone (Instrumental) https://www.youtube.com/watch?v=BAG3PqQrEyE 2. Klingande X Bakermat - Le dialogue ( Amenofis ) https://www.youtube.com/watch?v=DJvzyHp0VMo   For more of these videos please SUBSCRIBE to my page ! I upload videos every Monday & Thursdays  Instagram: @carrolltrishalee https://www.instagram.com/carrolltrishalee/' 

Tags: adidas , cottonon , Netball , netball drills , cottonon_body , asics_za , home_workouts , cottonon_za , leg_workout

SEE ALSO: musculation , mass , jeremy buendia workout , model , box ρο όνηση , yoga , could , fre , 201 , arms