'This is an instructional video for the box squat. These movements are a part of workouts put out by Wingman Fitness. You can find more information on our program by visiting www.wingman.fitness  Wingman Fitness www.wingman.fitness Musicbed SyncID: MB01CXJYVGWAGVV' 

Tags: fitness , Workout , gym , crossfit , athlete , fit , coach , instructional video , at-home workout , wingman

SEE ALSO: core workout , anyone can do , golf exercises , Workout , mast , triceps , kids tractors , ernährung , review , zumba class