'This is an instructional video for the box squat. These movements are a part of workouts put out by Wingman Fitness. You can find more information on our program by visiting www.wingman.fitness  Wingman Fitness www.wingman.fitness Musicbed SyncID: MB01CXJYVGWAGVV' 

Tags: fitness , Workout , gym , crossfit , athlete , fit , coach , instructional video , at-home workout , wingman

SEE ALSO: gymshark , sangeet , aamir khan transformation , keeping up with the kardashians , kara , exercise , pilates , mon , Aerobic workout for weight loss , Muscula