'Keith did 10 years in the Royal Marines at 45 Commando, before going to close protection where he was blown up a number of times whilst in Iraq.  He now runs Altitude Trekking which is company that takes people all over the world climbing mountaing: https://altitudetrekking.co.uk/  If you want to take your Royal Marines prep to the next level, check out our PROVEN fitness plan:    Get Fit For The Royal Marines Fitness Programme: https://www.completecommando.com/pages/complete-commando-programming  If you want to take your Royal Marines preparation to the next level, check out our PROVEN fitness plan:    Complete Commando: Over 700 Active members  -Programmed by experienced Royal Marines Commando and Performance coach Sam Logan -Designed to get you fit for all pre Royal Marines recruit training tests, ROP and recruit training -Up to date with the latest Royal Marines Recruitment process -6 Workouts a week 3 Bodyweight & 3 Runs/Yomps -Regular testing to prove performance improvement -All running workouts tailored to the individual, using your test results -Facebook community group and support throughout both the programme and recruit training -Weekly Q&A\'s and mindset posts -Designated app, that allows you to record your scores and track your weekly progress  Get Fit For The Royal Marines Fitness Programme: https://www.completecommando.com/pages/complete-commando-programming   Instagram and Facebook:  @CompleteCommando @CompleteMilitaryFitness @SamLoganFitness  #CompleteCommando #SamLoganFitness #RoyalMarines #CompleteCommando #Iraq #RoyalMarines' 

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