'Hello and welcome in todays episode I am kindly joined by Jack O\'Niell. Jack is incredibly knowledgeable when it comes to fitness and has a great outlook on life. He has a degree in exercise physiology and is currently doing a PHD in that field.   We discuss the importance of fitness.   Incorporating fitness into your daily routines.   Fitness Longevity.  Positives and negatives of social media within the fitness industry.   Behind the scenes of getting shredded, and some of the negative effects that come with it.   Advice for people looking to get into the fitness industry.   Some of the benefits of having a coach.   Motivation, tips on how to get motivation, and goal setting.   Hope you enjoyed this episode. If you did please share it on social media and be sure to follow  Ladvice.ie and Jofitnessnation  Jacks Youtube Channel:  https://www.youtube.com/channel/UCny3C7G9IfxKHXx-yo6zNxg  Jacks Instagram:   https://www.instagram.com/jofitnessnation/  http://ladvice.ie         https://ladvice.ie/podcasts/     https://www.instagram.com/ladvice.ie/     https://twitter.com/Ladvice_ie  #fitness #physcialhealth #mentalhealth #irishpodcast #workouts #exercise' 

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