'You will need a mat, bench or chair, a wall nearby, dumbbells, a light mini band, and hydration for this 26 minute prenatal strength and cardio workout (intermediate -advanced). We have 3 strength blocks and 3 cardio blocks. Every exercise will be performed for 60 seconds. After the exercise, we will have 15 seconds to recover. During the recovery, watch me for the demo of the upcoming exercise. Go at your own pace! You can go slower or faster than my pace - quality over quantity though! If at any point you need to take a break, hit pause, recover, and join me when you feel recovered. There will be three main ways to modify todays workout: slow the tempo down, lighten the resistance, and reduce your range of motion, especially on lower body exercises. Since every exercise is timed, find a pace that works for *YOU*, you do not have to go at my specific pace! Grab something for hydration and lets get to work!   SKIP to 4:00 to bypass intro. Total workout time is approx 26 minutes Total workout time including stretching is approx 30 minutes  More Prenatal Workouts: https://www.youtube.com/playlist?list=PLkdaCg6IG0aVHvLiTo_7hk5z1eUQ4-TgL  Prenatal Training Split: https://www.youtube.com/playlist?list=PLkdaCg6IG0aUVpgaz8wWm75jpPrUn9ihn  HydroJug: Use Code LARIE10 for discount https://www.thehydrojug.com/  The GOAT of pre-workouts Amino Energy in Grape: https://amzn.to/2QVWtEg Amino Energy in Watermelon: https://amzn.to/2QTwFZy  Post-Workout Protein Bars Fit Crunch Protein Bars LEGIT THE BEST TASTING PROTEIN BAR EVER: https://amzn.to/3byEMm7 (If you follow me on IG, you know I\'m obsessed)  Track your HR Apple Watch Series 3 White: https://amzn.to/2UujKiK Apple Watch Series 5 Rose Gold: https://amzn.to/3bAZe5H  Replica Lululemon Align Pants in Teal: https://amzn.to/3jR8iHA  Replica Lululemon tank: https://amzn.to/3g95fbP  Cute CHEAP sports bra: https://amzn.to/37M7uh4  Replica Lululemon Align Pants CHEAP: https://amzn.to/2PaCRLK  Yoga Mat (similar): https://amzn.to/39EvlS1  Tag me in your posts & stories on IG: @lariemidkiff   

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