'Back with the final workout in the dumbbell HIIT series with this 15 Minute Dumbbell Leg Workout targeting the quads , glutes and hamstrings all within just 15 minutes   Who doesn\'t have 15 minutes to hit a killer workout eh?   As with the rest of the series. We are starting with 3 exercises. 40 seconds on with 20 secs rest and repeating that 4 times .   We then move on to 3 different exercises repeating the same cycle again for one seriously quick lower body burnout   So no time to waste, grab your dumbbells. Grab a little space and let\'s smash this  

Tags: leg workout , lower body workout , zeus fitness , zeus workout , zeus fitness workout , zeus leg workout , zeus lower body workout , zeus fitness dumbbell , zeus fitness dumbbell workout

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