'DEAR FRIENDS,  IN THIS VIDEO I AM GOING TO EXPLAIN ABOUT HOME FITNESS TIPS FOR CRICKET PLAYERS EVERYBODY KNOWS TODAY WE ARE SUFFERING FROM COVID 19, AND WE DON’T GET CHANCE TO GO OUT SIDE SO WE NEED TO MAINTAIN OUR FITNESS AT HOME. HERE I EXPLAIN: - 1. FITNESS TIPS  2. FITNESS TIPS FOR CRICKET PLAYERS DURING LOCK DOWN 3. FITNESS TIPS DURING LOCK DOWN  4. FITNESS AND CRICKET PLAYERS  5. LOCK DOWN AND CRICKET PLAYERS  6. CRICKET FITNESS TIPS  7. FITNESS SCHEDULE FOR CRICKET PLAYERS  8. WEEKLY TRAINING SCHEDULE FOR CRICKET PLAYERS  9. STRENGTH DEVELOPMENT FOR CRICKET PLAYERS  10. FLEXIBILITY DEVELOPMENT FOR CRICKET PLAYERS  11. ENDURANCE DEVELOPMENT  12. MOBILITY DEVELOPMENT   I HOPE YOU LIKE THIS VIDEO.  #LOCKDOWN #HOMEWORKOUT   #FITFORCRICK   FROM  MANISH RATHOD  STRENGTH AND CONDITIONING COACH    pdf - https://drive.google.com/file/d/1mQFhAVkLDluOKuOZ_qtDAKFTdMPTMrqJ/view?usp=sharing' 

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