'Relax and strengthen your pelvic floor, deep core, hips, arms, and shoulders with this feel good prenatal workout from Long + Lean Pilates. This workout is great for postnatal women and safe for people with diastasis recti as well!' 

Tags: wellness , pilates , prenatal workout , prenatal fitness , pregnancy , pilates mat , healthy pregnancy , prenatal pilates , fit pregnancy , long + lean pilates

SEE ALSO: female fitness motivation , hiit , Th , upper body workout , fitnessstudio , trending , prenatal yoga , Chicken , booty , dance choreo