'Relax and strengthen your pelvic floor, deep core, hips, arms, and shoulders with this feel good prenatal workout from Long + Lean Pilates. This workout is great for postnatal women and safe for people with diastasis recti as well!' 

Tags: wellness , pilates , prenatal workout , prenatal fitness , pregnancy , pilates mat , healthy pregnancy , prenatal pilates , fit pregnancy , long + lean pilates

SEE ALSO: home gym , dangal , nut , butt , telugu zumba , 6 minuten , Cali , core workout , kitchen , goals