'THE PERFECT PREGNANCY WORKUT - PRENATAL EXERCISES FOR STRETCHING! ⭐️ This ten minute video will take you through the perfect pregnancy workout for stretching. It can be done during any trimester and stage of pregnancy! These prenatal exercises for stretching will help open your hips, back, chest and neck, helping you feel better and prepare for birth. Jessica uses her experience as a physical therapist, Pilates instructor and mom to guide you through effective and safe pregnancy exercises ⭐️ Find Jessica\'s entire prenatal home workout video series  

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