'Several randomized controlled trials have suggested that metformin blunts some of the positive effects of aerobic exercise and strength training. Healthy adults taking metformin exhibited 50 percent less improvement in cardiorespiratory fitness following an exercise program. Other research indicates that metformin inhibits the exercise-induced improvements in mitochondrial respiration and limits gains in lean body mass. In this clip, Dr. Rhonda Patrick describes the many open questions that remain regarding the interaction between metformin and exercise at the molecular level.   Listen to the full episode on the Kevin Rose Show: https://podcasts.apple.com/us/podcast/dr-rhonda-patrick-new-omega3-sulforaphane-research/id1088864895?i=1000461297039  Study:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4065055/' 

Tags: fitness , exercise , bodybuilding motivation , strength training , aerobic exercise , weight training , Dave Palumbo , bodybuilding training , bodybuilding legends , bodybuilders training , metformin , Cardiorespiratory fitness , Kevin Rose

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