'Here is my last prenatal pregnancy workout before baby!  Full workout - http://sarahfit.com/third-trimester-prenatal-workout-2-no-equipment-pregnancy-workout/ ♥ blog http://sarahfit.com ♥ fb http://Facebook.com/SarahFitFan ♥ tweet http://twitter.com/SarahDussault ♥ insta http://instagram.com/sarahfit  ♥ Check Out My Book \"Get Skinny Again\" http://amzn.to/195FOT5  Hi, I\'m Sarah, a new mom, personal trainer and health nut! I upload new videos every Tuesday. Be sure to subscribe :)  http://bit.ly/SarahFitYT  Here is my last third trimester prenatal workout for my workout series while pregnant with baby boy #2. I hope you enjoy working out while pregnant as much as I did. At 36 weeks, I\'m not taking my routines down another notch but if you feel good, stick with your prenatal fitness routines. Here is the workout:  Like all my prenatal workouts this one consists of 8 moves. Do two sets of the first 4 moves without resting in between moves. Take a 1-2 minute break before moving on to the next 4 moves. Again, do 2 sets of the next 4 moves without resting in between moves or sets. Take another 1-2 minute break and then do 1 more giant set of all 8 moves if you have time and energy!  Set #1  24 reps Speedy Single Leg Lunge (12 on each side) 24 reps \"Woodchop\" Side Lunge (12 on each side) ** do not twist at midsection but from hips with entire torso ** 24 reps Bird Dog with Side Reach 200 Arms Cirlces (100 forward, 100 backward) Set #2  24 reps Squat with Front Kick 10 TVA Core & Belly Breathing Exercise 24 Lat Pull Downs 12 Tricep Dips' 

Tags: fitness , Workout , Sarah Fit , at home workout , pregnant , prenatal workout , prenatal fitness , pregnancy fitness , prenatal exercise , pregnancy workout , pregnancy exercise , third trimester , first trimester , second trimester , pregnancy exercises , pregnancy , fit mom , pregnancy workouts , prenatal workouts , prenatal , 1st trimester , 2nd trimester , 3rd trimester , sarahfit , Sarah Dussault , fit pregnancy , trimester , exercise during pregnancy , prenatal workout legs

SEE ALSO: gym trainer , healthy pregnancy , nut , ernährung , pregnancy workouts , first trimester workout , Navy , kareena kapoor , g body , Gymnastics