'Zone Fitness Home Workouts Lunges with Adon'

'Looking to strengthen your quads and hamstrings? Fitness Instructor for Zone Fitness, Adon English, demonstrates the best way to perform the simple lunge exercise. Why not give it a go?' 

Tags: fitness , Workout , exercise , lunges , exercise video , zym , zone fitness , firness instruction

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Mar 5, 2022
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