'#exercise #yoga #home  The floor cobra exercise is the best way to strengthen the muscles between your shoulder blades. The stretches in this pose cause loss of fat in the abdominal area; in other words, belly fat.  How To Do:  Lie down on your tummy. Put your palms facing down in level with your shoulders. Slowly lift your upper body. The transition has to be very smooth. Bend backwards as much as your body allows. This stretching technique enhances the growth of cells and increases your height with continuous practice. Start with 3 to four sets per day and can increase with practice. Hot Girls YouTube Best Content Channel' 

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