'Join us for a 35-minute full-body workout from Sweat + Soul in Honolulu. You\'ll move through a sequence of bodyweight exercises with an emphasis on alignment and muscle engagement to level up your strength and flexibility. Try our unique approach to barre fitness for head-to-toe conditioning that will leave you feeling energized, balanced, and refreshed.  No equipment needed. We recommend having a large towel or exercise mat for the floor and a small hand towel available.  If you enjoyed this workout and want to see more, please Like and Subscribe to our channel!' 

Tags: barre

SEE ALSO: 202 , choreography , back workout , weightloss , Beach , speech , level , Muscle Girls , American made , Stand mixer