'Join us for a 35-minute full-body workout from Sweat + Soul in Honolulu. You\'ll move through a sequence of bodyweight exercises with an emphasis on alignment and muscle engagement to level up your strength and flexibility. Try our unique approach to barre fitness for head-to-toe conditioning that will leave you feeling energized, balanced, and refreshed. No equipment needed. We recommend having a large towel or exercise mat for the floor and a small hand towel available. If you enjoyed this workout and want to see more, please Like and Subscribe to our channel!'
Tags: barre
SEE ALSO: 35 , life , six pack abs , sec , any , ifbb � � , Marines , workouts , Unboxing , pregnancy exercises
comments: