'Let\'s get our athletes foam rolling on a regular.  I had a parent ask me how should they be using it. Here is a video explaining why and how we use it.  Parents if you are feeling tight in certain area\'s use it and see if it eases your muscle tightness. The goal of foam rolling is to improve muscle function, performance, and range of motion. When a tight muscle or trigger point is released, you are able to move freely, with less pain, and improve your overall performance.' 

SEE ALSO: core , 202 , golf exercise , laura london , yank , royal marine , AUSTRALIA , Martial Arts , sami , Muskelaufbau