'Basic Yoga for Beginner . Yogasan Sequence for full body Fitness, Health. कम वक्त में ज्यादा लाभ के लिए योग आसन का सबसे बेस्ट सीरीज़. इस सीरीज़ में Surya Namaskar , Standing Asana, Balance Pose , Back Bending , Forward Bending Asana, Twist Yoga Pose, Hip Opening, Core -Abs Strength Yoga, Inversion Asana जैसे हर कैटेगरी के आसन मौजूद है। पूरे अभ्यास के बाद तन-मन तरोताज़ा हो जाएगा। वशिष्ठ योग आश्रम अहमदाबाद से योगगुरु धीरज सही पद्धति बता रहें हैं योगासन का।  ..........................................  10 Min Basic Yoga - https://www.youtube.com/watch?v=zYksP-MaEgw&list=PLnaUpegkJ7P182aPmjXdn24FTGpMjQhmD&index=135  20 मिनट आसन प्राणायाम सीरीज़ - https://www.youtube.com/watch?v=CyivX0iOJy8&list=PLnaUpegkJ7P182aPmjXdn24FTGpMjQhmD&index=2&t=0s  40 Minutes Yogasana Flow with Yoga Guru Dheeraj Demo  - https://www.youtube.com/watch?v=THNZ-aqsRnA&list=PLnaUpegkJ7P182aPmjXdn24FTGpMjQhmD&index=2&t=0s  45 Minutes Full body Yoga Workout  -  https://www.youtube.com/watch?v=4QGpgcFvGjo&list=PLnaUpegkJ7P182aPmjXdn24FTGpMjQhmD&index=8  30  Arm Balance Yoga Poses  - https://www.youtube.com/watch?v=Vu3qec39KS4&list=PLnaUpegkJ7P182aPmjXdn24FTGpMjQhmD&index=32&t=0s  5 आसन, 3 प्राणायाम | Yoga for All - https://www.youtube.com/watch?v=CTA468sygJw&list=PLnaUpegkJ7P182aPmjXdn24FTGpMjQhmD&index=56&t=10s  .................................................. #Yogasan #YogaforBeginner #YogaGuruDheeraj' 

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