'12 WEEK TRANSFORMATION CHALLENGE!  http://muscularstrength.com/twelve-week-transformation-challenge  Easiest Bodyfat Measuring Tool! - SKULPT AIM: http://goo.gl/hvapTN   High Protein Food! - Pasta, Oatmeal, Granola, and Snack Bars! - http://muscularstrength.com/true-gains   Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS)  FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/0YNmyU   Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - IronBullStrength - 10% off coupon code! \"MS10\" - CLICK HERE - http://goo.gl/b05PxB   Online Coaching (Custom Routine & Meal Plan) http://muscularstrength.com/consultations   Fitness Genes - Maximize YOUR Genetic Potential! - CLICK HERE (30% Off) - https://goo.gl/FSBMWc  THYNC - Want To Sleep Better & Focus More During Your Workouts? - http://goo.gl/BwYlxZ   Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness  (0:43)- Routine Sets & Reps (1:25)- Oblique Rotation (2:15)- Alternating Dip/Leg Raise (2:55)- Jump-Ups (3:44)- Russian Dance (4:09)- Switch-Grip Push-Ups (4:55)- Leg Lift (5:33)- Alternating Glide and Push (6:23)- Walk-Arounds (7:17)- Glute-Raise (8:08)- Calf Raise' 

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