'**** SUPPORT THIS CHANNEL BY SUBSCRIBING AND FEEL FREE TO BUY ME AND MY TEAM A COFFEE OR LATTE SO WE HAVE THE ENERGY TO GET YOU THE INFORMATION YOU NEED: https://www.buymeacoffee.com/InstructorB ****   Follow me on Instagram: https://www.instagram.com/instructor_brooks/  In this lesson, I cover some very basic physiological principles for aerobic exercise. We will also take a look at parameters for performing quality exercise routines. This is very basic but it helps set up the foundation for a more advanced discussion.   Table of Contents:  0:00 Principles of Aerobic Exercise 2:11 Energy Systems 4:50 MET 6:14 Physiological Response 9:34 Determinants of Exercise 13:00 Physiological Adaptations' 

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