'This 15-minute prenatal HIIT workout is good for cardio and a healthy pregnancy.  It is a great exercise. This quick pregnancy workout can be done in first, second, or third trimester of pregnancy.  ◆◆◆ Attire ◆◆◆  T Shirt  https://www.fablestreet.com/collections/tees/products/4-way-stretch-round-neck-livin-t-shirt-navy-blue Leggings https://skegs.in/collections/leggings...  ◆◆◆ Stay Connected With Me:- ◆◆◆  ◆YouTube: https://m.youtube.com/channel/UCDgpqO...  ◆Insta: https://www.instagram.com/deepthisank...  ●●● Checkout My Favorite Playlists●●● ●  Yoga :  Yoga for Back Pain Relief | Yoga With Deepthi Sankar https://www.youtube.com/watch?v=NB60cNi4W_c&t=3s Twist and Detox | Quick Yoga Workout With Deepthi Sankar https://www.youtube.com/watch?v=fJ0hu... Yoga for Neck and Shoulder Pain Relief - Yoga With Deepthi Sankar https://www.youtube.com/watch?v=estme... Opening the Hips https://www.youtube.com/watch?v=uuNRh... Ultimate Bust Lift | Workout | Exercise with Deepthi Sankar https://www.youtube.com/watch?v=3Q7ix... Solid Foundations | Quick Yoga Workout With Deepthi Sankar | King Pigeon | Cradle Pose | Lotus Pose https://www.youtube.com/watch?v=2F5gT... STEP BY STEP SURYA NAMASKAR FOR BEGINNER | Guided 9 rounds Sun Salutation Cardio Workout Weight Loss https://www.youtube.com/watch?v=BVJaJ... Bird of Paradise Pose: https://www.youtube.com/watch?v=4aNjB... Half moon yoga pose (Ardha Chandrasana): https://www.youtube.com/watch?v=FMcQE... Humble Warrior pose: https://www.youtube.com/watch?v=qvw3u... Variations of Warrior poses: https://www.youtube.com/watch?v=_F4vS... Vrikshasana or Tree pose: https://www.youtube.com/watch?v=Rf9Sh... Mermaid pose : https://www.youtube.com/watch?v=ATIR4... Shoulder stand with variations : https://www.youtube.com/watch?v=Jd3Wl... plough pose : https://www.youtube.com/watch?v=J1sSj... shoulderstand: https://www.youtube.com/watch?v=aYgCO... ● Jewelry Unboxing : https://www.youtube.com/watch?v=zsoq4... ●Attukal Pongala 2021: https://www.youtube.com/watch?v=dQs5b... ◆◆ About Me ◆◆It’s me Deepthi. Yoga has changed me and my life. Since my childhood, I was fat. I was unable to attain appropriate weight for my height due to PCOS and thyroid But yoga helped me to be happy, healthy and lose fat. This YouTube channel ‘Deepthi Sankar’ is my latest venture to share my tips and yoga poses with you and to be connected with you. Don\'t worry if you\'re not flexible or can\'t do the poses perfectly. The motto of Deepthi Sankar yoga channel is \"It\'s not about the pose\". You don\'t have to be perfect. All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many likeminded souls like yourself who are also laying down their mat and doing the work. Consider subscribing to this channel and become a part of making this world shine with more light! #asana #yogilife #hathayoga #hatha #namaste #yogis #yogateacher #yogalove #yogini #yogalife #energizingyoga #yogainspiration #yogatime #gyanmudra #yogamotivation #igyogacommunity #aloyogachallengeare #yogaaddict #yogadudes #instayoga #yogagrams #asanas #balance #yogagünaydıın #goodmorning #goodmorningpost #yulaflapası #yulaflıtarifler #yulafezmesi #yulaflapasi #yulaffittarifler #health #healthylifestyle  #healthcare #yogisofinstagram #yogafit #outdooryoga #yogacommunity #yogadaily #yogaphoto #alomoves #flexibility #yogaflow #yogafun #pregnancy #pregnant #prenatal #postpartum #pregnantwomen #pregnancy' 

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