'This 10-minute full-body workout is designed for women in their first trimester to advance their strength and mobility. This workout is recommended for women that have been working out before pregnancy. You can find more and easier workouts on this channel. Repeat this video to get a 20-minute workout. If you still feel strong enough in your second trimester, you can continue doing this workout. I would then recommend leaving out the last two ab exercises.  Get a free Pregnancy Workout Plan with lots of free workouts here: https://www.fit-with-sally.com/workout-plans  My instagram account: https://www.instagram.com/fit.with.sally/  DISCLAIMER:  The information in this video is not intended to take the place of medical advice from your healthcare provider.  Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer\'s discretion and sole risk.  MUSIC: Song 1: FortyThr33 X Epshteyn Delusion-  Feat. Gina Livia by FortyThr33 https://soundcloud.com/fortythr33-43 Creative Commons — Attribution 3.0 Unported  — CC BY 3.0  Free Download / Stream: http://bit.ly/2CFdZXX Music promoted by Audio Library https://youtu.be/Q2jPvDiUI8E  Song 2: Peyruis by First Class https://soundcloud.com/peyruis Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_first-class Music promoted by Audio Library https://youtu.be/VL6ic943cFQ  Song 3: Good For You by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0  Free Download / Stream: http://bit.ly/2PgU6Mu Music promoted by Audio Library https://youtu.be/-K_YSjqKgvQ  #fitwithsally' 

Tags: no equipment workout , full body workout , prenatal workout , first trimester workout , pregnancy fitness , prenatal exercise , pregnancy workout , pregnancy exercise , pregnancy , prenatal , mom fitness , fitwithsally

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