'Use basic motions like squatting, pressing, pushing, and pulling for a great mobility workout with Joe Holder.   Learn more about Joe Holder’s class at https://mstr.cl/3VkMgj5.  • This online class includes lessons on: • Joe Holder’s journey to founding The Ocho System • Balancing mind, body, and spirit • Building biomotor skills • Improving mobility • Monitoring your body and wellness • Strategies for working out smarter • Increasing workout intensity • Elevating your nutrition and diet • Taking advantage of food hacks • Building strength • Incorporating recovery strategies • Developing successful habits  More from MasterClass: •Stephen Curry Teaches Shooting, Ball-Handling, and Scoring: masterclass.com/sc •Serena Williams Teaches Tennis: masterclass.com/sw •Matthew Walker Teaches the Science of Better Sleep: masterclass.com/mw  About MasterClass: MasterClass is the streaming platform where anyone can learn from the world’s best. With an annual membership, subscribers get unlimited access to instructors and classes across a wide range of subjects. Stream thousands of lessons anywhere, anytime, on mobile, desktop, and TV.  • Subscribe: https://mstr.cl/30SH1wj • Facebook: https://www.facebook.com/masterclassofficial • Instagram: https://www.instagram.com/masterclass • Twitter: https://www.twitter.com/masterclass  #MasterClass #JoeHolder #fitness #wellness #mobility #warmup #workout' 

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