'I thought I\'d try something different and fun and try out Khloe Kardashian\'s workout!  THE WORKOUT: 1. OVERHEAD CRUNCH 10 REPS 2. OVERHEAD CRUNCH TO ROTATION 20 REPS 3. BANDED 4X4 WALK 20 EACH SIDE 4. RENEGADE ROW MOUNTAIN CLIMBER 10 REPS EACH SIDE 5. DUMBBELL SNATCH PRESS 10 REPS EACH SIDE 6. REVERSE LUNGE PRESS 10 REPS EACH SIDE Do this as a circuit and repeat 2 more times for a total of 3 rounds OR do each exercise for 3 sets and move on to the next exercise.  Resistance Bands (Bella Bands): https://bellarahbek.com/products/pink-cotton-resistance-band-1?variant=14073284591705  Join my 12 Week Muscle Building Program & Nutrition Guide, Curvy In 30: http://www.Curvyin30.com  Join my 12 week Booty Building Program: http://www.12weekbootybootcamp.com  Custom Meal Plans:  https://www.dayshac.com/custom-meal-plan-page  Take My Booty Building Quiz!! http://www.Bodibiday.com/Quiz - Download my eBook “Ultimate Curves” http://www.Bodibiday.com/Curves - ♥ Workout Timer: http://www.apple.co/2jd3CgC ♥ My Amazon Store:  http://www.Bodibiday.com/Store ♥ Digital Body Analyzer Scale: http://www.Bodibiday.com/scale - ♥ My Instagram: http://www.bit.ly/IG-BODiBiDAY ♥ My Facebook: http://www.bit.ly/FB-BODiBiDAY ♥ My SnapChat: DayshaCa ♥ My Blog: http://www.Bodibiday.com  ---  Supplements That I Take ♥  ♥ Rebellion Pre-workout:  http://www.Bodibiday.com/Supplements ♥ Revolt BCCAs: http://www.Bodibiday.com/Supplements ♥ Tea Rexx Fat Burner: http://www.Bodibiday.com/Supplements  ♡ SUBSCRIBE: New Videos Every M+TH.  ♡LIKE This Video: It Really Supports My Channel!' 

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