'Today I have decided to try something new. Here are 5 great functional training exercises for you to try today. Get up... Get moving... #MakeTodayCount  You can find full length trainings and other tips on performance on our site: http://obperformacneclub.com/trainings/  ================== Today\'s Breakdown: 1. 10x per leg - Reverse lunge to knee drive and kick combo 2. 10x per side - Plank to rotation (keep lower body stable) 3. 10x per leg - Alternating single leg deadliest 4. 10x - Pushup with knee drive  5. 10x - Squat to side kick (reach your arms up lengthening your torso)  Try to repeat the routine up to 5x total depending on your current fitness level.  Enjoy -Adam  ====================  Join our Weekly Challenge Series here: http://obperformanceclub.com Get fit for for your golf game or whatever life holds for you.  Every week we upload function training workouts designed to burn fat, build lean muscle, and enhance total body movement efficiency for optimal function on the golf course and in daily life....It\'s all about the club life baby!  ================================  Check out the Golf Performance Club - http://obperformanceclub.com  Check us out on Facebook: https://www.facebook.com/OBPerformanceClub  Check us out on Instagram: http://instagram.com/obperformanceclub  Follow us on Twitter: http://twitter.com/obpclub  #golffitness  #golfperformance  #maketodaycount' 

Tags: fitness , Workout , golf training , ob performance club , ob sports

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