'Golf Fitness Exercises and alternatives to Skipping Golf Swing For Upper and Lower awareness http://www.athleticgolftraining.com   Here are some alternatives to skipping and a brief explanation to why skipping for golf is  so good. It encourages spacial awareness and separation of the lower and upper body.  This is good for a golf swing because it creates that mind to muscle connection in the golf exercise and transfers very well into creating a good golf swing.  There are alternative golf exercises to create upper and lower body separation as well as some conditioning work.  Golf fitness golf training and off the cuff mental strategies for golf performance and athletic thinking from Athletic Golf Training.  Come join the team!  https://www.facebook.com/athleticgolftraining  -~-~~-~~~-~~-~- Please watch: \"GOLF COURSE TIPS FOR STRATEGY AND FUN\"  https://www.youtube.com/watch?v=kxVolomnusI -~-~~-~~~-~~-~-' 

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