'Need some low equipment options to get you on the road to improving your golf and fitness?!  Then these 10 movements, needing almost nothing, will be a great place to start!!  You may already be familiar with these movements, but don\'t overlook their utility for Warm Ups, Home Workouts and making sure your movement, function and golf swing is always trending!!  1: T-Spine Rotations 2: Dynamic Windmill Rotations 3: Lunge with Club Hold Rotation 4: Banded/Cable Step to Rotational Press 5: Swing Arc Pump Drill 6: Step to Swing 7: Push Up into Mountain Climber 8: Rotational Jumping Squat 9: Plank and Side Plank 10: Kettlebell Swing  These 10 can take you a long way and you know we can take you further!  Golf Strong, Live Strong! Like and subscribe and be ready for what comes next!!  #GOLFWOD' 

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