'A Faster more Consistent Golf Swing?  These 3 Band or Cable exercises can take you there!  No loading on the body but awesome, variable tension to create the optimal challenge means these are great for all levels of golfers either as a workout on their own or as a part of a full fitness program (with GOLFWOD!)  What will you gain?  Sequenced Speed - Awesome Balance - Unilateral Stability - Core Strength - Physical Capacity!  Take these into your golf swing and you will see the results immediately!  Try this sample workout from our new UNLOADED Level:  Activations - 3 Rounds  10 Banded/Club Good Mornings 10 Lateral Bounds 10 Switch Stance Torso Rotations (both 5 each side)  Rest as needed between Rounds  Stability - 3 Rounds  18 Split Stance Vertical Row (9 each side) 12 Reverse Lunge into Crossover Rotation (6 each side) 6 Single Leg Rotational Jumps or Sprinter Step Ups (3 each side)  Rest 60 Seconds between Rounds  Speed - 6 Rounds  6 Step to Rotational Press (3 each side) 3 Squat Jumps  Rest 30 Seconds between Rounds  WOD - 3 Rounds For Time  12 Deadlifts 12 Sit Ups 12 Push Ups 200m Run/Row or 500m Stationary Bike  Challenge Score: 7 Minutes  #GOLFWOD' 

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