'Want buns of steel and to increase explosiveness? Squats can help.  Watch Manon as she demonstrates how to properly adjust a squat rack and the fundamentals of the Barbell Squat.  Tune in next week for the Bicep Curl!  Video by Vipooshan Gangatharan' 

Tags: Workout , Weight Training (Hobby) , Fitness (Media Genre) , strength , squats , Sports (TV Genre) , press , Bench , university , powerlifting , Athletics (Sport) , fitness instruction , Wellness (Industry) , gym shorts , squat racks , Carleton University (College/University) , carleton athletics

SEE ALSO: female bodybuilding , mast , beaut , female motivation , khloe kardashian workout , stretch , vücut geliştirme , prenatal.prenatal , zuhause trainieren , IFBB