'Stretches for Golf will always address your back and specifically the lower back.  Golf Stretches help you recover from golf and get you ready for your next round.  Prepare for the Ulitmate Back Stretch in this Fitness Friday video.  The Golf Yogi, Mark Williamson, shows you the Ultimate Back Stretch, the Downward Dog.  He shows you the basics of this yoga stretch and makes it super simple.   The downward dog is one of the best stretches for golf, and you will see why.  Add the Downward Dog to your golf stretches for lower back and loosen up the entire backside of your body, from your shoulders to your heels.  Add this ultimate backstretch to your morning routine, and you’ll improve your spine angle throughout your golf swing and extend your golfing life. The downward-facing dog is the best pose to stretch the backside of the body from your heels, through the Achilles, calves, hamstrings, up through the back and shoulders. It’s a great way to release the backside of the body. It’ll help you maintain proper posture in your golf game, especially if you struggle with rounded shoulders.  Why subscribe to GolfersRx? GolfersRx.com is a team of golf experts who share your love and passion for the game of golf. We share in your enthusiasm to play better, as well as your frustrations when things aren’t going as planned.  The site brings together some of the best and brightest minds in all facets of the game of golf.  GolfersRx will help you master your swing, your putting stroke, your fitness, your short game, your mental focus and attitude, your health, and every other challenge you face on the course.  Above all, we are here to help with golf tips and golf drills to lower your golf score.    Our experts have affected the lives of tens of thousands of golfers over the years, and they are now achieving lower scores, out driving their peers, playing injury-free, and enjoying the game more than they ever thought they could.  Here they are and along with their focus.            Quite the Chap (Colby Johannson) Golf Instruction videos and lessons to think smarter about golf.    https://golfersrx.com/author/quite-the-chap/            Mr. Short Game (Matt Fisher) Chipping, Pitching and Putting tips and drills for around the green.  https://golfersrx.com/author/matt/       Golf Yogi (Mark Williamson) Stretches for flexibility and overall golf fitness.          https://golfersrx.com/author/mark/       Golf Labs (Gene Parente) master your golf swing sequence, mechanics, and technique.           https://golfersrx.com/author/gene/       Golf Rules (Yves C. Ton-That) USGA Rules of Golf questions and interpretations to use for your advantage.           https://golfersrx.com/author/yves/  You must realize there is some work involved. GolfersRx.com may teach you a new thought process or a new swing technique. You will need to practice it.  You MUST be okay with trying some fresh, new techniques or embracing a new way of looking at some age-old problems. If so, GolfersRx.com is most likely for you.  Check out our (other) social media pages. Facebook - https://www.facebook.com/golfersrx/ Twitter - https://twitter.com/yourgolfingrx Instagram - https://www.instagram.com/golfersrx/  #UltimateBackStretch #DownwardDog #StretchesforGolf #GolfStretchesforLowerBack #GolfFitness #GolfStretches #GolfRecovery #GolfYogi #DownwardFacingDog' 

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