'5 flexibility exercises for golfers over 50  Take care of your golf game by taking care of your body. In this video I’m sharing 5 simple exercises for functional flexibility and mobility. If you’re an older golfer and wants to at least maintain your game if not improve your distance and fun of the game, these drills will come in handy. 00:36 Lateral Hip Shift x 10-15 per side 01:50 Golfers Rotations x 20-30 03:18 Contract Relax (C.R.) “W” x 3-5  04:55 Contract Relax (C.R.) No Money’s x 3-5 05:55 Par Maker Mobility Drill x 7-10 per side  Inquire about my online coaching program rob@rmfit.com   Visit my social media channels for more: Youtube Channel: https://www.youtube.com/channel/UCV1QvpCHYSzQpLiAgBX--jg  Facebook: https://www.facebook.com/50yardsfarther/' 

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