'In this video, I demonstrate 3 hip mobility exercises that are essential for golfers. On average people spend over 45+ hours a week sitting down, which causes them to lose mobility in their hips. If you are one of these people this routine will help you get back and even improve your hip flexibility.  Hip mobility is crucial for golfers because it allows for a better rotation of the hips during the swing, which can help generate more power and distance. Additionally, good hip mobility can help prevent injury and improve overall flexibility.  The three exercises demonstrated in this video are easy to follow and can be done in the comfort of your own home. They target the hips and surrounding muscles, including the glutes and hip flexors, and can help increase your range of motion over time.  So if you want to improve your golf game and prevent injury, be sure to check out these 3 hip mobility exercises. Even if you\'re not a golfer, hip mobility is important for overall health and fitness, especially if you spend a lot of time sitting down each day.  Try this routine each day to increase your hip mobility to help generate more speed and power through your golf swing.  0:00 Introduction 0:10 Static Hip 90-90 Rotation 0:38 Spiderman Stretch 1:09 Kneeling Hip Circles 1:40 Subscribe and hit the bell  Aim for 8-12 reps of each exercise and 3 sets of each in total. --------------------------------------------------------------  Welcome to the SV Golf Performance channel! We aim to bring you educational and golf related content to help improve your golf fitness, game and overall performance.   #Golfperformance #golfworkout #golffitness  -------------------------------------------------------------- Links: Website - https://svgolfperformance.com/ Twitter -  https://twitter.com/svgolfperforman Instagram - https://www.instagram.com/samvickersgolfperformance/ Facebook - https://www.facebook.com/svgolfperformance' 

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